Inevitably we all hit a hill in our lives. It can be a slow, slight incline or a fast, steep, breathtaking ascent. Oftentimes we fear the hills, unsure if we can make it to the top.
If you’ve been following my blogs then you already know this has been a very difficult year for me and my family. I went through a divorce,… Read more “The Most Powerful Meditation That Exists”
How much courage do I have to really touch the present? I was listening to a Pema Chodron talk and one of her participants shared how anxiety… Read more “Survivor Series: Mindfulness”
I am about half-committed to mindfulness. I live in full enjoyment of my kids, my wife and nature. I love adventures, big and small, like exploring our local… Read more “Mindfulness for Kids”
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just… Read more “I can simply be!”
The first part of this post is written by me (Holly) and the second is written by CTWM’s founder Michelle. Holly: Since December 14, 2012 (the Newtown… Read more “Reduce Stress and Find Inner Peace – A New Mini-Series”
About a month ago I posted a blog called Dealing with Anxiety – For Good. In that post I talked about my recent discovery of Buddhism and… Read more “Meditation for Mommas – a Q&A”