“Me Time” is Mandatory.

We are heading into one of the busiest and most stressful times of year, adding to the everyday stress of life.  My advice (to parents and non-parents) is to make time (even just 15mins) for you. You’ll find you can enjoy the holidays and the people around you a lot more if you’ve taken the time to take care of you (I know, I know – I will too, I promise).