A Mountain to Climb

After our hike, we ate a great meal and took a pint at a rustic hiking lodge with a clear view of our mountain.  I could not help but think to myself: This is the kind of person that I want to be for my daughter.  This powerful, determined, caring, supportive woman.  We were changed and it was good.

Why is Self-Care So Hard for Me?

Looking back I wish I could have been kinder to myself. I wish I could have just said to myself that it’s okay to lay down all the time, it’s okay to take a break, and to have actually believed it. But self-care is hard for me. I think it comes down to being a perfectionist and also living in a society that so strongly values productivity and busyness.

The One Week Experiment

The variables are so variable that the plans never go as planned. So with that truth in mind, I am hoping that these short and specific goals — one week at at time — will help me improve in the ways I have been trying for.